The way you sit, stand and move at work can have a serious impact on the way you physically feel. Pain in your back, neck, wrist, shoulders or other joints can occur due to poor posture and other factors, such as having your head tilted too low while staring at your computer screen. Our downtown Calgary chiropractor offers the following tips on incorporating the principles of ergonomics in your daily activities.
The Importance of Ergonomics at Work
Using ergonomics in the workplace can help reduce your risk of developing pain and stiffness in your back and other joints. Ergonomics focuses on improving efficiency in your movements while you are at work. Doing so helps you perform tasks more comfortably while also preventing tension from building up in your joints. Ergonomics can also help reduce the amount of wear and tear on your joints and prevent you from overusing them. It also makes you more aware of how much your movements and posture affect your joints.
Reducing Back Pain at Work
You can develop back pain from sitting in a chair all day at work or from slouching while you are on your feet. When you slouch, lean to one side or cross your legs in an uneven way, it puts more pressure on your spine. You can ease pressure by doing the following:
- Standing or sitting up straight with your feet on the floor to ensure that your weight is more evenly distributed
- Using a chair with an ergonomic design to relieve back pain
- Placing a small pillow behind your back while you sit
- Getting up to walk around every so often
Reducing Neck Pain in the Workplace
Neck pain can occur when you hold your head in a certain position for several hours per day. This can happen when you tilt your head down to stare at a laptop or computer screen. In order to avoid this, you can adjust your screen so that it remains level with your eyes. This prevents you from straining your neck muscles throughout the day at work. If you do experience discomfort, our neck pain chiropractor downtown Calgary can help.
Chiropractic Care for Pain Relief
When you have pain in your back, neck, shoulders or other joints or a condition such as carpal tunnel syndrome, chiropractic care can provide you with effective relief. These techniques involve realigning your spine in order to ease tension and pressure in the affected areas. This type of care combined with ergonomics at work can help reduce joint pain and stiffness.
Contact Our Back Pain Chiropractor Downtown Calgary
If you suffer from chronic pain, please contact Bankers Hall Chiropractic to schedule an appointment. Our back pain chiropractor downtown Calgary can perform chiropractic techniques that are designed to ease back pain. These techniques are also effective for relieving neck pain and pain in other joints.
Call (403) 243-0111 Today And Schedule A Consultation with our Downtown Calgary Chiropractor, Dr. Collins.