An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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Many people spend their day in the workplace sitting or standing in the same position for long amounts of time, and when the right ergonomics are not in place, it can have several negative effects on the body. Some people will end up seeking chiropractic care when they start getting aches and pains, but there are some things our Calgary chiropractor can recommend when it comes to ergonomics in the workplace.
Here are some of the most frequent questions we have heard regarding ergonomics. If you have further questions, we would be happy to answer them. Contact us through our online form, or call us at (403) 243-0111.
What Exactly are Ergonomics?
Essentially, ergonomics is simply the process of arranging workplaces so that it fits the people using them. The goal of ergonomics in the workplace is to find the best ways for a person to utilize their equipment, technology, and instruments in order to get their work done. These things can be anything from the chair into sit in to the keyboard on which they use to type.
Why Are Ergonomics So Important?
If you want to reduce your risk of developing pain and stiffness, you will want to pay attention to ergonomics. When you focus on ergonomics, you can perform your tasks more comfortably and reduce the amount of wear and tear on your joints.
Another reason ergonomics are so important is because it can actually reduce your chances of getting a serious musculoskeletal disorder. Some common musculoskeletal disorders that chiropractors often see as a result of poor ergonomics in the workplace include:
To help prevent these types of disorders, using good practices like smart lifting and applying the right posture for certain tasks is essential.
Our chiropractors in Calgary often treat neck and back pain, and it's not uncommon that this type of pain is a result of poor ergonomics in the workplace. Back pain can occur simply by sitting in a chair for too long. It can also be caused from slouching or any other motion that puts pressure on your spine. Getting up and walking around every so often, or getting a chair with an ergonomic design, are simple ways to alleviate back pain while at work.
Neck pain can be caused by a number of different things, though it is often a result of holding your head in one position all day. Neck pain can be reduced by adjusting your screen so that it's level with your eyes.
If you are trying to achieve good ergonomic practices in the workplace, but are still experiencing some pain and discomfort, our chiropractor in Calgary can help. Besides offering you more ergonomic tips to help you stay comfortable at work, we can also provide certain treatment such as spinal adjustments that will help to realign your spine.