Switch to Main Site
Practice Name

Bankers Hall Chiropractic

Social Media
Primary Location
135-315 8 Ave SW
Calgary, Alberta T2P 4K1
Phone: (403) 243-0111
Fax: (403) 228-7867

Office Hours

DayMorningAfternoon
Monday7:00am5:00pm
Tuesday7:00am5:00pm
Wednesday7:00am5:00pm
Thursday7:00am5:00pm
Friday7:00am1:30pm
SaturdayClosedClosed
SundayClosedClosed
Main Content

Our Downtown Calgary Chiropractor at Bankers Hall Chiropractic Offers Tips on Ergonomics

Downtown Calgary Workplace Ergonomics

The way you sit, stand and move at work can have a serious impact on the way you physically feel. Pain in your back, neck, wrist, shoulders or other joints can occur due to poor posture and other factors, such as having your head tilted too low while staring at your computer screen. Our downtown Calgary chiropractor offers the following tips on incorporating the principles of ergonomics in your daily activities. 

The Importance of Ergonomics at Work

Using ergonomics in the workplace can help reduce your risk of developing pain and stiffness in your back and other joints. Ergonomics focuses on improving efficiency in your movements while you are at work. Doing so helps you perform tasks more comfortably while also preventing tension from building up in your joints. Ergonomics can also help reduce the amount of wear and tear on your joints and prevent you from overusing them. It also makes you more aware of how much your movements and posture affect your joints. 

Reducing Back Pain at Work

You can develop back pain from sitting in a chair all day at work or from slouching while you are on your feet. When you slouch, lean to one side or cross your legs in an uneven way, it puts more pressure on your spine. You can ease pressure by doing the following:

  • Standing or sitting up straight with your feet on the floor to ensure that your weight is more evenly distributed
  • Using a chair with an ergonomic design to relieve back pain
  • Placing a small pillow behind your back while you sit
  • Getting up to walk around every so often 

Reducing Neck Pain in the Workplace

Neck pain can occur when you hold your head in a certain position for several hours per day. This can happen when you tilt your head down to stare at a laptop or computer screen. In order to avoid this, you can adjust your screen so that it remains level with your eyes. This prevents you from straining your neck muscles throughout the day at work. If you do experience discomfort, our neck pain chiropractor downtown Calgary can help. 

Chiropractic Care for Pain Relief

When you have pain in your back, neck, shoulders or other joints or a condition such as carpal tunnel syndrome, chiropractic care can provide you with effective relief. These techniques involve realigning your spine in order to ease tension and pressure in the affected areas. This type of care combined with ergonomics at work can help reduce joint pain and stiffness. 

Contact Our Back Pain Chiropractor Downtown Calgary

If you suffer from chronic pain, please contact Bankers Hall Chiropractic to schedule an appointment. Our back pain chiropractor downtown Calgary can perform chiropractic techniques that are designed to ease back pain. These techniques are also effective for relieving neck pain and pain in other joints.

Call (403) 243-0111 Today And Schedule A Consultation with our Downtown Calgary Chiropractor, Dr. Collins.

Exclusive Offer

New patients welcome!

Sign-up using the form or call us at (403) 243-0111 to take advantage of this exclusive offer.

Name: *
Email: *
Phone: *

Testimonial

Thank you Dr. Collins you have made my life so much better. To be pain free is a wonderful feeling! Everyone should try this K.S.T method… They won’t be sorry.


Calgary, Alberta

Make Appointment

We will do our best to accommodate your busy schedule. Schedule an appointment today!

Schedule Now

Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

Read More

Contact

Bankers Hall Chiropractic
135-315 8 Ave SW
Calgary, Alberta T2P 4K1
Get Directions
 
  • Phone: (403) 243-0111
  • Fax: (403) 228-7867
  • Email Us
From:  To:  Get Directions
Driving Directions: Reverse Directions Print Directions

Office Hours

DayMorningAfternoon
Monday7:00am5:00pm
Tuesday7:00am5:00pm
Wednesday7:00am5:00pm
Thursday7:00am5:00pm
Friday7:00am1:30pm
SaturdayClosedClosed
SundayClosedClosed
Newsletter

Newsletter Sign Up










Community Content